If you're thinking about getting into body building then watching as many body building competitions as you can will help you prepare and show you what you can expect from this sport.
The 2007 Newfoundland Body Building and Figure Championships has been ongoing for many years and continues to improve and grow as new competitors compete.
This DVD also contains a wild martial arts demonstration of board and brick breaks. It's a must see.
**NOTE**: This DVD will play in both NTSC and PAL systems.
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