BEGINNING BODYBUILDING: THE COMPLETE GUIDE TO BUILDING MUSCLE with Mike O'Hearn, Clark Bartram and Jonathan Lawson

Price: $229.99
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Manufacturer Description

Beginning Bodybuilding is a complete start-to-finish guide to building muscle. This information-packed video includes: complete break-in, beginner and intermediate body-building programs with live-action demonstrations of every exercise and how to use them for best target-muscle stimulation, plus the common errors to avoid. The DVD also includes a how-to segment on setting up a basic home gym (this alone is worth the price of the video!). Easy-to-follow workout itineraries (for both commercial-gym and home-gym training) and how to eat for muscle and strength segments round off this video guide. Also included is a printed Workout Program Card - simply photocopy it and instantly create your own training journal. The Beginners Bodybuilding DVD stars three inspiring drug-free bodybuilders: Mike O'Hearn, Clark Bartram and Jonathan Lawson.

Product Features

• Complete Break-in, Beginner and Intermediate bodybuilding programs. • Live-action demonstrations of every exercise • How to set up a basic home gym • Commercial-gym and home-gym training • How to eat for muscle and strength.