Body Training: 30 - Minute Full-Body Workout For Ultimate Fitness (Body Training, Body Training Exercises, Body Building)

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Manufacturer Description

Body Training (FREE Bonus Included)

30 - Minute Full-Body Workout For Ultimate Fitness

Detailing what to do and how to do it, this is an easy to follow and understand guide to an original thirty minute ultimate fitness workout. This book lays out how to begin a fitness regimen and what to do for the ultimate thirty minute workout with a sample workout that is able to be altered to fit the needs of just about anyone.

Some of the topics included in the book are:

  • Why exercise?
  • What are the benefits of exercise?
  • What kind of exercise should be done?
  • How long and when should I exercise?
  • Sample Workout
  • Descriptions of common exercises

Getting Your FREE Bonus

Read this book and see "BONUS: Your FREE Gift" chapter after the introduction or after the conclusion. ________ Tags:Body Training, Body Training Exercises, Body Building, Building Muscle, Body Training for Beginners, Body Training Guide, Body Training Fitness, Training At Home, Muscle Growth, Bodybuilding diet, Muscle Building, Bodyweight, Fitness, Lifting Weights