The contents of this book are specifically designed for those who are serious about building muscle & losing weight. Christopher Trow has been working as a Personal Trainer and nutrition advisor for the past decade where he has successfully helped hundreds of clients to lose weight and keep it off and he has helped clients to bulk up and put on some serious lean muscle mass. The scientific information inside is used worldwide by many personal trainers out there today, the system used is designed for guaranteed weight loss and increased muscle mass. The book consists of how to create a weight loss programme, the barriers to exercise, motivation and tips for success, aerobic and resistance exercise for weight loss, nutrition and how to create a diet plan and a bonus 40 dietary tips to shed body fat and reveal your abdominals. Also inside is a review of the supplements on the market today, what works and what doesn’t. You’ll receive a free aerobic and resistance training programme and how to progress. Also you’ll get a meal plan and you’ll learn how to create your own by calculating your energy needs and putting them into meals to modify your own diet plan. You’ll gain a vast knowledge of nutrition, what foods to eat and to avoid for weight loss and to gain muscle. What to eat before, during and after exercise and even how to eat on non-training days.