Building muscles could be one of the problems that you have tried to deal with for a very long time now. It is not that you are not exercising; it's just that your exercises do not seem to make any difference. There could be some things that you are not doing right which are causing you to get no results after a very hard and tiresome workout. If you are still in the quest for finding out the best way on how to build muscles quickly, there are certain rules that you need to ensure you are following for the whole exercising process to be successful. If do not adhere to these rules, there is a possibility that you will continue lacking results and each time you look in the mirror you will still see the same person. Authors of the book are committed to helping people to achieve a lifestyle that is healthier and balanced. Their knowledge and experience is a strong foundation in their endeavor to offer free advice on topics like breathing methods, nutrition and fitness among others.