This workout program is designed to suit any schedule, containing top calories burning exercises. Using dumbbells and a step (optional), you can do those exercises to get ripped and develop lean muscles. With no breaks between sets, you keep your heart elevated. In addition, the high energy music keeps you motivated to lose more fat in less time and you burns pounds of calories after workouts. You just need a few dumbbells and you can turn your body into a fat burning machine. Take out just 30 minutes from your busy schedule and get ripped to develop a rocking body.