Shed those excess pounds in just 30 days and live a healthy life with the "Jillian Michaels: Ripped in 30" DVD. Hosted by Jillian Michaels, a top TV trainer herself, this fitness program features a comprehensive 30-day diet and exercise plan, plus four 24-minute workouts. All the workout sessions included in "Jillian Michaels: Ripped in 30" are inspired from Jillian's popular body shredding 3-2-1 interval system that mixes strength, cardio, and abs. To achieve positive results from this fitness program, you should start with workout level one and steadily advance to workout level four. Convenient as well as helpful, the program in this DVD is vital for both mind and body.