Kinesio taping is a common pain relief technique for strength training , running , extreme exercise , athletes workout , and especially at physical and sport therapy clinics . It can be applied directly to the hamstring , ankle , foot , elbow , knee , shoulders , neck , hip , hands , knees or calf . Made of therapeutic grade , latex free , medical elastic cotton . Perfect for relief from lower back injury , plantar fasciitis , achilles tendon injuries , torn ligaments , shin splints and edema recovery . Apply directly to the skin over affected muscle . Includes lifetime manufacturer's warranty and 100% satisfaction guarantee . We will refund your purchase if you don't think this is the best kinesiology tape you've ever used . Ebook arrives as email attachment. Available in blue , black , pink , and tan ( beige ) .
Each pre cut strip measures 10 inches by 2 inches (25 cm x 5cm), the entire roll of 20 strips measures 16 feet 4 inches (5 meters x 5 centimeters)