Build muscle the natural way! With excellent recipes, that will increase your size, strength and stamina! This book includes complete recipes for meat dishes, eggs, rice (and other gluten free foods), and salads. It includes a well researched "Ultimate protein drink" recipe formulated by the author, that will rival any you could purchase in health food stores!
Also included are the most important herbs for boosting your libido, testosterone, and other hormones naturally. Herbs that will decrease back pain and arthitis in your joints. & Isometrics! (If you have only 12 seconds per day to train you can get super-strength results!)
Time tested proven training routines are also provided that will keep you training for decades to come.
Plus, two methods fo getting in contestripped shape without using dangerous dieting drugs!