This is a handmade Paracord Bracelet with Dumbbell charm and Hand Stamped with Never Give Up disc. ? Dumbbell charm ? Made with 550 Paracord ? 19mm disc hand stamped with phrase (Never Give Up) ? Heart Closure ? Beads ? ? ? ? ? IMPORTANT MEASUREMENT INFORMATION ? ? ? ? ? All of my paracord bracelets are made to order according to the measurement you select from the above drop down menu. The bracelet size you order is the actual size from end-to-end. Due to the thickness of the bracelets they run a little small, please have this in consideration when you place your order. A good thumbs up is adding about an inch. Or You can measure your wrist by wrapping a sewing tape measure, string or a piece of paper around your wrist and mark where they meet . Measure the string or paper to find your size in inches with a ruler or tape measure, Be sure to add one extra inch to your measurement. If your wrist measures 6 inches then you will need an 7 inch bracelet. I have included a color chart as a guideline, but please remember that computer settings and lighting can make colors appear slighting different.