Weight Training: Beginner - Featuring Bodybuilding Master Charles Glass

Price: $24.95
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Manufacturer Description

The Weight Training - Beginner DVD is ideal for those just beginning in weight training or for those who really want to do it the right way from the get-go! Charles Glass is one of the most famous of all weight training coaches in the world and will show you the right way to develop yourself while maximizing your time spent on weight training. If you are starting to do weights and you are just not sure if you're doing it right this is the DVD for you! Charles takes you on a tour of the gym describing the use of all of the essential equipment for weight training, then puts together a full routine utilizing the most popular gear. This DVD shot on location at the legendary Gold's Gym in Venice Beach, California.