Workout Books: This Book Includes Weight Watchers, Bodybuilding, Muscle Building

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Manufacturer Description

This Book Includes Weight Watchers, Bodybuilding, Muscle Building Included inside are the following: -Weight Watchers: The No B.S. SmartPoints Starter Guide For Rapid Weight Loss – Including Beginners 31 Day Meal Plan -Bodybuilding: 12 Absolute Best Workout Programs to Grow Stronger, Gain Muscle Mass, & Build the Ultimate Muscular Physique -Muscle Building: 12 No B.S. Tricks for Explosive Muscle Growth, Getting Absolutely Ripped, & Building Strength Quickly

Inside Weight Watchers: The No B.S. SmartPoints Start Guide For Rapid Weight Loss - Including The Beginners 31 Day Meal Plan You Will Learn:

• A brief history of the Weight Watchers program • An explanation of the current Weight Watchers’ SmartPoints system • How to calculate your daily SmartPoints total • A delicious 31 Day meal plan made up from more than 20 different meals • Step by step instructions for how to cook delicious and healthy meals • Advice and instructions from a Weight Watchers member for more than ten years • Recipes from all different styles of cuisine

Inside Bodybuilding: 12 Absolute Best Workout Programs to Grow Stronger, Gain Muscle Mass, & Build the Ultimate Muscular Physique:

you will learn a variety of ways to work out the different muscle groups in your body. Each section is broken down by body part and then you will learn what muscles you will be targeting with that particular workout. Flip through the pages and you will find the workouts that work best for you. Remember safety first though so that you do not harm yourself or anyone that may be working out with you.

Inside Muscle Building: the 12 No B.S. Tricks for Explosive Muscle Growth, Getting Absolutely Ripped, & Building Strength Quickly You Will Learn:

• Strength Training To Build Muscle & Burn Fat • Everything You Need to Know About Meal Preparation • The Most Powerful & Effective Exercises to Stimulate Maximum Muscle Growth • The Perfect Blend of Workouts to get the most out of your training for muscle sizes and strength gains • How To Balance Your Training and Track Your Progress The Right Way (Most People Don't Get This Right & Never Meet Their Goals) • and Much, Much More!

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